Technique & mechanics
Punching mechanics, stance, positioning, balance, weight distribution, defensive structure, movement and the small habits that affect execution under pressure.
RDB Pro Hire
Another set of experienced eyes before you fight.
Already have a coach, a gym and a fight camp? Good. You may not need another long-term program. Pro Hire gives you focused access to my professional coaching and analytical time for the areas that matter most right now.
FormatOne 4.5-hour booking
ForPro • Amateur • MMA
FocusFight or problem specific
CommitmentNo long-term package
Use the time where it matters
Your fight. Your problems.
Your 4.5 hours.
This is not four-and-a-half hours of padwork packaged together. It is 4.5 hours of my professional time. We can use it in the gym, reviewing footage, breaking down an opponent, correcting mechanics, building a tactical approach or combining those areas.
What we can work on
Target what actually needs improving.
No generic rounds to fill time. We identify the problem, understand why it is happening and work toward something you can actually use under pressure.
Fight IQ
Read rhythm, distance, patterns, reactions and openings so your decisions are based on what the opponent is actually giving you.
Ring generalship
Control position, centre ring, ropes, corners, exits, angles and tempo instead of allowing the opponent to dictate where the fight happens.
Previous fight breakdown
Review fights or sparring to identify repeat habits, tactical errors, missed opportunities and strengths that can be used more deliberately.
Opponent breakdown
Where useful footage is available, study tendencies, rhythm, preferred positions, reactions, entries, exits and repeat patterns.
Fight strategy
Turn the technical and analytical work into a clear approach: what to look for, what to take away, where to operate and how to adjust.
How the time works
It is not a rigid session package.
The full 4.5 hours are completed in one booking. Within that block, the time does not need to be divided evenly — we move between technical work, analysis and tactical planning according to what you actually need.
01
In-person technical work — correction, drills, pads, movement and fight-specific implementation.
02
Video analysis — your own fights, sparring or supplied opponent footage.
03
Tactical planning — priorities, reads, risks, positioning and adjustments for the matchup.
04
Final review — consolidate the changes, answer questions and leave with clear technical or tactical direction.
Already have a coach?
Good. Keep your team.
Pro Hire can sit alongside your existing coach, gym or fight team. I am not trying to replace the people already in your corner.
The purpose is simple: provide another specialist set of eyes on a technical or tactical problem and give you useful information you can take back into camp.
Who it is for
Experienced competitors who need targeted input.
Pro Hire is not beginner boxing tuition. It is designed for competitors who already train and need focused technical or tactical work.
Professional boxers
Amateur boxers
MMA fighters
Experienced combat athletes
RDB Pro Hire
Need another set of experienced eyes before you fight?
Tell me what you are preparing for, when you are competing and what you want looked at. If Pro Hire fits the situation, we will decide how that single 4.5-hour block is best used.